Rick Lost 90 Pounds With Kimkins!

Age: 45
Height: 6′ 0″
Start Weight: 260 lbs (all time high 280 lbs)
Final Weight: 190 lbs
Total Loss: 90 lbs
How Long: 10 months
Start Pants Size: 46″
Final Pants Size: 34″
Start Shirt Size: XXXL
Final Shirt Size: Medium
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I Lost 20 Pounds in 20 Days
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I already knew all about low carb dieting, having lost 60 pounds in 2004 on Atkins. Unfortunately, I gained 40 of it back by eating the wrong types and amounts of low-carb and not-so-low-carb foods.
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I was looking to get new information on Atkins and found Kimkins. I found that her plan made more sense to me than Atkins. I continued to read all about Kimkins on another site.
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I started to use her plan [Kimkins] in May of 2006. I lost 20 pounds in 20 days, and 40 pounds total. However, I allowed myself to eat a little too freely and gained 10 pounds back over the 2006 holidays.
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I joined this site right after New Year’s Day in 2007. I joined a challenge group and have lost almost 40 pounds in 3 months. When I reach my goal in the next few weeks, I will have lost a grand total of 90 pounds! I cannot begin to tell you the changes it has made in my life.
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I also learned that food is to be used for fuel not entertainment. I learned that eating until full is different than eating until stuffed.
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I would eat for no good reason. The Kimkins plan helped me to understand that. I gained my weight over the years by overeating in unhealthy ways. The simple and to-the-point rules of this plan helped me to focus on the things I have done wrong in the past, and to learn how to do things correctly in the future.
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My energy levels are greatly improved. I am more focused and need less sleep at night. I have gone from wearing a XXL t-shirt to a medium, a size 46 waist pants to a 34. The only thing I have not replaced in my closet is my shoes and socks.
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I wish I had known about Kimkins in 2004 so I would not have had to go through the weight loss rollercoaster.
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I am ready to maintain my goal weight far into the future and not to repeat my past failures. What more could a person ask for?