Makes 8
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Patties:
2 cups store rotisserie chicken, shredded
1 egg, lightly beaten
1/2 cup shredded low fat cheddar cheese
1/2 jalapeno pepper, seeded & minced
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Sauce:
1/2 cup light mayonnaise
1/4 cup fresh cilantro, chopped
1 clove garlic, smashed
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Place cilantro, mayo and garlic into the bowl of a food processor and process for 1 minute or until smooth, creamy and pale green. Refrigerate until chicken patties are ready.
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In a large bowl combine chicken, egg, cheese and jalapeno until well combined. Form mixture into 8 patties (1/4 cup of mixture per patty).
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Coat a nonstick skillet with cooking spray over medium heat. Coat chicken patties with cooking spray. Add patties and cook 4-5 on each side or until golden brown and cooked through. Serve with sauce and an extra sprinkling of cilantro.
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Nutrition Info: (includes 1 tablespoon sauce per patty)
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Calories: 101
Carbs: 2 grams
Protein: 12 grams
Fat: 5 grams