Serves 1
1 scoop low carb pina colada protein powder
8 oz diet pineapple soda or water
2 tablespoons cream
1 teaspoon rum extract (optional)
1 teaspoon pineapple extract
1/2 teaspoon coconut extract
1 packet artificial sweetener
6-8 ice cubes or 2 cups crushed ice
A taste of the tropics in a quick protein meal in a glass! Perfect for special evening treat if you’re doing the Kimkins Shake It Down diet option. Easy as 1-2-3!
In a personal smoothie maker or blender add all ingredients and blend on HIGH until desired consistency. Enjoy a quick high protein breakfast!
Nutritional Info
Calories: 142
Carbs: 3 grams
Protein: 18 grams
Fat: 6 grams
