Shredded Pork “Sandwich”

Serves 8
.
2 lbs boneless pork butt or pork roast
7 oz can diced green chiles
1 medium whole onion AND 1 cup diced onion
3 cloves garlic
3 cups water
1 tablespoon vegetable oil
1 1/2 teaspoons oregano
1 teaspoon salt
salt and pepper to taste
honey mustard low carb BBQ sauce (optional)
.
Add pork, water, quartered onion and salt in large stockpot. Bring to a boil and reduce heat to low.  Cover and cook about 2 hours or until meat is very tender. Remove pork and shred.  Strain broth and reserve 1/2 cup for meat filling.  Freeze remaining broth for future use.
.
Heat oil in large skillet over medium high heat. Add chopped onion, garlic and pork.  Cook and stir 3-4 minutes or until onion is tender.  Stir in reserved broth, chiles, oregano, salt and pepper. Cook and stir for 4-5 minutes or until heated through.  Add 1/2 cup low carb BBQ sauce for sandwiches if desired.
.
Serve filling in egg crepe tacos, lettuce wraps, inside Kimkins 0 Carb Protein Rolls or over Skinny Dip Noodles.
.
Nutrition Info (pork only):
.
Calories:  178
Carbs:  3 grams
Protein:  21 grams
Fat:  9 grams