Makes 1
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1 scoop Designer Whey Strawberry Protein
8 oz diet strawberry soda or diet 7-Up
1 tablespoon cream
1/4 teaspoon strawberry extract (optional)
1 packet Equal sweetener
6-8 ice cubes
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Add protein powder, cream and half of the diet soda to a personal smoothie maker. Blend on HIGH for 30 seconds to blend powder very well.
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Add sweetener, strawberry extract, the rest of the diet soda and ice cubes. Blend on HIGH for 2 minutes or until smooth and blended.
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Nutrition Info:
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Calories: 113
Carbs: 3 grams
Protein: 19 grams
Fat: 3 grams