Lose With Kimkins

Kimkins Mini Meal Menu Jun 1st

There's lots of talk about "mini meals" and how it might help weight loss, but are you doing it correctly? A sure fire way to a diet stall is eating 3 regular meals plus 2-3 "mini meals". At that point you're simply eating extra calories. Kimkins is a low fat low carb diet plan with a focus on lean protein, veggies and low fat dairy so take a peek ...

Grilled Glazed Salmon

Cook 1 Time Eat 5 Times! Apr 2nd

We all have such busy lives full of work, kids and to-do lists a mile long. Some days are down right crazy! Save cooking time with a "cook once eat lots" approach. By simply cooking one meal, you create extra portions for at least 4 more meals to carry you through the week! See our menus for salmon and always flexible chicken!

Limeade or Lemonade

Easy Kimkins Memorial Day BBQ May 30th

Memorial Day is the unofficial start of the summer season!. BBQ grills across the country are cleaned up, fueled up and fired up on this big day! Try this Make-Ahead menu of Jalapeno Popper Burgers, fresh salads, Refreshing Low Carb Limeade and a yummy vegetarian Tex Mex Portabella Burger! Fire up the grill and let's eat!

chocolate covered cherry shake

Kimkins Sample Menu Recipes May 14th

Check out these delicious low carb AND low fat recipes! Try 5 carb Pasta Primavera, 100 Calorie Chicken Soup or Chocolate Covered Cherry Protein Shake! Don't forget the low carb stuffed French Toast! Easy, quick and healthy meals for you and your family. Take a peek!

Kimkins Chicken Patties Cilantro Sauce

Kimkins Fiesta Menu May 4th

A fresh menu idea for Cinco de Mayo or anytime you're feeling "spicy"! Bring home a rotisserie chicken and make these easy chicken patties in a few minutes. Plan your fiesta party and add Stuffed Poblano Poppers, Chocolate Ricotta Mousse and 2 Carb Cancun Margaritas! Only 7 carbs for the whole meal including a margarita!

kimkins pasta primavera

Kimkins Sample Menu Apr 2nd

If you're thinking of trying Kimkins we invite you to take a peek at our sample menus and easy recipes. Kimkins offers 6 different diets for quick weight loss, vegetarians and maintenance. Read over the descriptions and choose which plan is best for YOU!