1. Use salad spritzers instead of fatty dressing.
2. Keep a detailed food journal.
3. Use smaller salad plates for your meals.
4. Keep healthy snacks prepped and ready.
5. Save half of your carbs for unlimited salad veggies.
6. Measure or weigh your food.
7. Get more activity into your day.
8. Choose chicken and seafood over beef or pork.
9. Use low fat cooking methods.
10. Drink 4-6 kitchen glasses of 0 calorie fluid daily.
11. Use minimal fats when cooking.
12. Try a new exercise DVD each month.
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