What IS Lean Protein Anyway?

What does “lean protein” mean anyway?  Take a look at some popular protein choices includes chicken, beef, lamb, sausage, fish and eggs.
Kimkins Lean Protein Chart
Are you surprised by the fat percentage?  When looking at nutrition labels it’s important to note that fat percentages on the label is by weight not calories.  Therefore, 95% lean ground beef is not 5% fat by calories — it’s still 35% fat!
This confusing labeling makes for unintentional poor lean protein choices — and disappointing bath scale numbers!
Print out this chart and keep it in your purse or wallet and refer to it when grocery shopping.  By the way, the fat grams shown are after cooking and draining.  Surprised?  Be a savvy shopper and peel the pounds with non-fatty protein.

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